' Therapy that meets you where you are'

How long are sessions?

Each session last for 60 minutes. We'll usually meet weekly, but I'm happy to discuss what works best for you.

How many sessions will I need? 

Therapy is different for everyone. Some people come for a few sessions, others for longer-term work. We'll review regularly so the process feels right for you. 

What is email counselling like?

Email Counselling offers a flexible, thoughtful way to explore your thoughts and feelings. You'll send an email once a week, and I'll reply with a considered therapeutic response within an agreed timeframe. 

Is therapy confidential?

Yes, confidentiality is at the heart of my practice. I follow strict ethical guidelines to ensure you feel safe and respected at all times. If you'd like to view the ethical framework I adhere to, you can view it here - https://ncps.com/about-us/code-of-ethics

I've never had therapy before - what if I don't know what to say?

That's completely okay. you don't need to prepare or perform. This is a space where silence is allowed, and we can work gently with whatever comes up - or doesn't. 

What if something feels too hard to talk about?

Nothing needs to be forced. You're in control of what you share and when. Together we can build the safety to explore the harder things, in your own time. 

If there are any other questions you'd like to ask please feel free to contact me by clicking the button below.